Pull your Telegram chats, text and automatically transcribed voice notes, into files for your brain. It all happens inside your Claude Code desktop app. No terminal, no commands, nothing to install by hand.
You need The Claude Code desktop app (Mac)Time ~15 minCost Free, runs locally
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You do everything by talking to your Claude Code app. You never open a terminal or type a command. Claude does the work; you just answer a few questions and approve each step.
1
Save and unzip the file
Find the telegram-to-brain.zip that was sent to you.
Save it somewhere easy , your Downloads folder is perfect.
Double-click it to unzip. You'll get a folder with a few files inside. Leave them together.
2
Open your Claude Code desktop app
Open the app the same way you normally do. Any version is fine.
3
Tell Claude to do it
Copy this message and paste it into Claude:
In my Downloads folder I unzipped a folder called "telegram-to-brain".
Open the file READ-THIS-CLAUDE.md inside it and follow those instructions
to import my Telegram chats into my brain.
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If you saved the folder somewhere other than Downloads, just say where instead. If Claude asks for the exact folder, you can drag the folder into the chat.
4
Answer Claude's questions
As it works, Claude will ask you three simple things:
Your phone number , with the country code, e.g. +27...
A login code , Telegram sends this inside the Telegram app itself (a message from "Telegram"), not by SMS. Open Telegram, read the code, paste it to Claude.
Which chats to import , Claude shows you your chat list; tell it the ones you want.
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If you use two-step verification, it will also ask for your Telegram password once. The login only happens the first time.
5
Approve, and you're done
When Claude asks permission to run a step, click approve.
When it finishes, it tells you exactly where your chat files were saved.
The whole thing at a glance
Unzip the file (Downloads is fine)
→ Open your Claude Code app
→ Paste the message from Step 3
→ Answer: phone number, login code (from inside Telegram), which chats
→ Approve each step
→ Done , Claude tells you where your files are
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If it gets stuck: just tell Claude what happened, or say "start again from the READ-THIS-CLAUDE.md file." It's safe to re-run , nothing is duplicated or broken.
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Privacy. Everything runs on your own Mac and nothing is uploaded. Only the chats you name get imported. If you pick a group chat, it includes the other people's messages too, so choose the ones you actually want.